Many of the concoctions you get served up in bars are basically desserts, packed with sugars and calories. But you, friend, can dance through it with our advice. And this is on top of the calories you consume for the same reason whilst hungover. Don't forget also that when we drink our blood sugar levels struggle to stay balanced so in addition to the booze you'll probably want to devour something nasty on the way home.

Your favourite beer isn't far behind either, with an average of 149 calories per pint. Cocktails often have the highest level of calories because of the sugary goodness that make them taste so delicious – a Manhattan packs in around 160 calories per drink and a Cosmopolitan around 200 calories per drink. Appraise.Īt root, you're looking to chop down the hidden sugar and secret fats which can come with some drinks. The key is to be mindful about what you're drinking. If you want to move forward in a health-conscious way, then you need a plan an approach that gives you full control over what you’re drinking, without robbing you of any of the fun or spontaneity which makes popping out for a quick one so joyous. Soon it'll be autumn, the absolute prime time for bouncing into a pub for an impromptu bev as the nights draw in.

Now summer's here, the sun is shining and the ‘fancy a pint?’ texts flow in with alarming regularity.

According to Alcohol Aware the humble pint contains as many of them as a large slice of pepperoni pizza. We hate to break it to you, but the calories in booze do in fact count.

Get buzzed drinking game